Please stop! It's time to hit the reset button.

Take a moment to distance yourself from everyday life and take time for yourself.
Press the reset button.
Come back to yourself and feel your life energy flowing again.

ARE YOU TIRED OF WAITING FOR THINGS TO GET BETTER?

Do you struggle with feeling overwhelmed by your responsibilities? Do you feel like you're constantly hitting a wall, physically and mentally exhausted? Please stop! It's time to hit the reset button.
We offer you the opportunity to temporarily distance yourself from your daily routine and really take time for yourself. In our soothing burnout retreat you connect with your inner self.
Leave the feeling of exhaustion behind and fill yourself with renewed energy. Discover the healing, peace and much-needed break you deserve. Feel how the life energy starts to flow through your veins again and let your inner flame flare up again.
Take the first step on your personal journey to recovery today.
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ABOUT YOU

DO YOU RECOGNIZE THIS?

→ You have little energy and feel lethargic. You start to feel more and more tired even though your life is still the same as before.
→ You go to bed on time and it becomes increasingly difficult to fall asleep or stay asleep. You wake up in the morning and experience tremendous sleep deprivation.
→ You feel like you are constantly ON, you are in your head a lot and experience restlessness...
→ You experience memory loss or concentration problems - at first you thought it was okay, but as time goes by things start to pile up.
→ You eat and live healthily and yet you still suffer from minor ailments such as colds or flu-like symptoms.
→ You want things to happen more automatically, that you can let go of control and that you have less of the feeling that you have to push and struggle...
→ You have your life pretty well in order and yet you still have the feeling that you are not performing well come.

THIS CAN GO DIFFERENTLY

GIVE YOURSELF MORE

It is high time to press that pause button so that you can then live life to the fullest! By giving yourself the gift of a week you can experience the following:
√ You dare to let go of control and experience peace and can relax again
√ Awareness of your feelings, thoughts and behavior so that you become aware of your own part in this.
√ Insight into who you really are and what keeps you from being yourself. You feel the space to choose your happiness and enjoy your life.
√ Learning to deal with yourself in a healthy way so that physical complaints decrease
√ You make choices based on what is right for you instead of what is expected of you and what others will think
√ A healthy mental and emotional balance that makes you feel much happier.
√ Border control so that you can stand up for yourself in a good way. Putting yourself at number 1 without selling anyone else short.
√ Inner peace and self-acceptance. The greatest gift you can give yourself.
√ You feel your life energy/sexual energy flowing
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WHAT DOES AN ENERGY RECOVERY WEEK DO

WHAT CAN YOU EXPECT?

From your own environment: focus on yourself. Casa Costa Prata is located on the Silver Coast of Portugal. Nature contributes to your recovery and so we take you out for a walk in this beautiful environment.
You come back into contact with your own authenticity.
You stay in your own private room with bathroom. You do not have to share this with others. During your stay, our chef will let you enjoy culinary dishes that help nourish your body. A moment to be still, to withdraw, to be for a moment and also to enjoy.
Offline: attention to your own process
You are away from all the distractions of daily life. No work, no obligations, not even a family or friends to focus on. You go completely offline, so the focus is on yourself. Wherever it needs to be to get to the core of yourself.
We provide you with the tools to get to your own core. Restore your physical and mental balance. Recharge yourself and learn how to make choices that are right for you. Everything so you can live your life.

OUR THREE PILLARS TO GET HOME TO YOURSELF

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SILENCE & PEACE
Away from your normal environment, making it much easier to really take a rest and look at your life from a distance. Without external incentives and obligations. "Time for yourself"
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LIFE ENERGY RESTORATION
Connect with yourself and gain more insight into the role of your ego, fear and confidence in your life. Workshops and treatments to get your life energy flowing again and help you take control of your life again.

 

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CULINARY ENJOYMENT
"Let food be your medicine". Culinary vegan food and in the meantime cleanse and restore your system so that strength and energy increase.
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WHAT IS ALREADY INCLUDED

  • Lisbon airport transfer times are adjusted at the last minute to suit all participants *
  • 6 nights full board in a private room with bathroom
  • Cleansing organic juices and soup from our own farm or local farmers
  • Personal attention and guidance during dismantling, treatment and construction.
  • 2 joint activities per day consisting of walks, yoga, mindfulness, meditation
  • Various Yoga forms
  • Daily liver pack Alternating
  • baths in mineralized water
  • A lecture on nutrition
  • Unlimited mineralized water and herbal teas
  • Ayurvedic body massage 90 minutes (possibly multiple treatments can be booked on site)
  • Walking excursions to various beaches and sea
  • Excursion to the historic town of Obidos
  • Use of (bath) towels and bathrobe
  • Daily foot baths
  • Sun, sea, beach, yoga & working on your total health
  • Goodies, tools and information for home

Note: you must complete a questionnaire prior to the retreat so that we can gain insight into your health status.

*When booking, please take the arrival and departure time into account in connection with the transfer or contact us if you want to know the arrival and departure times of other participants. The last day there is a program until after lunch and it is preferable to leave at the end of the day. If you are not satisfied with the stated transfer times, you can plan these yourself at your own expense.

NA HET RETREAT IS JOUW LEVEN VERANDERD

√ Kun je met veel helderheid de volgende stappen zetten in je leven die jij nodig hebt
√ Zit je vol zelfvertrouwen, ben je bewust van jouw grenzen en hoe ze te gaan stellen
√ Ben je heel veel oude gedachten, gedrag, gevoelens, trauma’s, blokkades, pijnstukken en angsten kwijt
√ Zit je vol inzichten en nieuwe ideeën over je leven
√ Heb je een stralende lach en je ogen glimmen weer
De balans op fysiek, mentaal, emotioneel en spiritueel niveau hervinden. En vanuit liefde voor jezelf manifesteren naar jouw gewenste leven. Dat wat jou werkelijk gelukkig maakt. Dat is het grootste cadeau wat je jezelf kan geven.

INVESTMENT IN YOURSELF

The value of the all-inclusive wellness detox retreat is 1775,- If you come together and share the room, 1625,- per person. Payment in installments is possible, please feel free to contact us.
Note: When you book alone, you will never be assigned to a room with someone else. For us it is important to create space for your own process.

DATES 2024

  • March 18 to 24
  • June 17 to 23

WHAT OTHERS SAY...

Everyone should allow themselves a week like this. You learn a lot about yourself (inside and out), but also about what makes life worth living. It's such a beautiful process! The surroundings are beautiful, the tranquility wonderful and the program great. Varied, challenging, educational, witty, relaxed and surprising. I found it an enrichment of my life and I walk out of here with so much more self-love and energy. Thanks Carola and the team! I will never forget this.

- Steohanie

Excellent school in the field of healthy nutrition, body care and relaxation. I was surprised at how quickly my system adapted to the smaller, detox-selected meals. No feeling of hunger, but the surprise during the first few days about the smaller amount of food that still provides energy for walking, yoga, sports and good sleep. Thank you very much for a nice stay.

- Anton

I have been on sick leave for three months due to stress, burnout complaints and not feeling well. I really wanted to leave! This week has brought me so much. Insights, delicious food (especially healthy), yoga, meditation, walks on the beach, conversations with the other participants. I would recommend it to everyone. I thought it was exciting, but this week was a very big gift for me. I would do it again next year. And Carola the hostess is such a sweetheart, she pampers us all week long. It was really fun!!!

-Sandra

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