TIME TO HIT YOUR RESET BUTTON

Giving our car a major overhaul is to keep it in good condition and functioning optimally. In the same way, you could say that our bodies also benefit from periodic attention and care to stay healthy and function properly.

WHAT WOULD IT BE LIKE FOR YOU IF...

  • can press that reset button from lethargy to energy
  • you are that radiant person who feels attractive and powerful
  • makes a start on losing some weight and thus making your weight healthier
  • Sleep better and deeper at night so that you experience more rest during the day
  • and have more energy to live life to the fullest.
In the summer we abandon everything because we are in holiday mode. The perfect time to enjoy. Nice weather, going outside, on holiday and having fun with family and friends. A diet often does not fit into this picture. BBQ on, kids at home so everything doesn't have to be on the clock and in line. A terrace with a snack and a drink, restaurants with delicious dishes ensure that the summer picture is perfectly supported and the kilos also gain weight. Similarly, smoking, stress in a busy, hurried life and air pollution also influence a healthy life.
Just like the changing of the seasons in nature, your body also transitions into an autumn phase after the summer. A phase where viruses and sitting indoors are coming again.
But you lead a busy life and you find planning other foods quite a hassle. After the summer is the perfect time when your body can really use a boost. Fit and energetic, we look forward to the season in which we will retreat again, just like nature.
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Our Detox after summer Retreat offers you the opportunity to cleanse and detox your digestive system and nourish your mind, body and soul. After just a few days you will feel lighter, rejuvenated and more energetic. And you will have a great time doing it!
Our Juice Detox program is often described as life-changing. Freshly prepared 100% organic juices and nutritious soups are combined with regular yoga practice and meditation. Alternating baths, colonics, liver packs, walks and massage treatments are expertly designed to complement our programs. But we also leave plenty of time for you to rest, relax and reflect, in the peace and quiet of our exclusive environment.
Rest and enjoy in a beautiful villa with a private room where you can catch your breath and have plenty of space to retreat.
The retreat is limited to a maximum of eight guests at a time. This ensures that everyone has time dedicated solely to them, so we can focus on your needs. Whether you are looking for a retreat to relax and recharge or would like to start a healthy lifestyle change.
VROUW STRAND FOZ
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Walk along coast

Give yourself this great gift

Register for next year until December 31 and receive a €224 early bird discount

Excessive pounds, bloating or other intestinal problems

Suffer from persistent fatigue or insomnia

Not feeling well, feeling of cotton wool in your head, irritability or mood swings

Skin problems, rashes, allergies or intolerance to certain foods

Headache, migraine, muscle pain or other vague complaints

Abundance of stress that makes you constantly on and unable to relax

Low-grade inflammation or rheumatic complaints

Lifeless, no energy and feeling that everything is too much

It's a good way to quickly lose some excess weight

The condition of your skin improves considerably. You look radiant again

You feel good about yourself again, you have a clear mind and you no longer suffer from emotional mood swings

It improves your digestion by helping your intestines recover

You experience more energy both mentally and physically

If you suffer from low-grade inflammation, it will decrease

You restore your hormonal balance, making you feel better about yourself

From now on you will enjoy a healthy night's sleep

In fact, your body always cleanses itself. Your body contains the chef detox: the LIVER. The liver separates the usable substances from the waste products in several steps. The waste products are excreted via the kidneys and bladder. Or you relieve them through the intestines.
This organ does this all by itself. But your liver does need the right essential nutrients for this. Your body cannot produce it itself, so you have to get it from your food. These nutrients are important if you want to prevent diseases. They also help you stay healthy and fit.
Now you understand, removing excess waste will heal your intestines. This also puts less pressure on your liver and purifies your body more easily. In addition to nutrition, rest, massage, exercise and alternating baths contribute to supporting your body in this process.

THE EXPERIENCE OF

The after holiday detox retreat was exactly what I needed after my holiday. It not only brought me back into balance physically, but also gave me mental clarity.

I felt so refreshed and energized afterwards. It was a really great way to recharge and move forward at full speed!" This is something I will give myself more often. What a wonderful boost!

Sarah

I suffered from migraines and intestinal problems for years, which meant I was never able to function properly. Always secluded myself and fear of going to the toilet.

Carola has helped me with so much loving support to get rid of my complaints. So grateful that I chose this week. Just like the wonderful massages, everything was great.

Evelien

For me the first experience with a detox. Surprising that you feel so much better after a few days. Carola and her team really ensure that nothing is missing.

I feel so much better, in addition to the stomach complaints, I also have more clarity in my head, which has allowed me to gain insights with the rest.

What a great week and will definitely come back.

Michiel

OUR FOOD

We offer a fully guided Organic Juice Fast. All our products are organically grown and sourced locally where possible, within a 15 km radius - the majority of our products are supplied from the certified permaculture farm in our village.
You get 2 shots, 3 large juices every day and nutritious soup in the evening.
Our menu is organic, vegan, dairy-free and gluten-free. We cater to guests with allergies and intolerances and are happy to discuss your needs with you.
Unlimited filtered water and herbal teas during your stay.

One of the basic principles of naturopathic medicine is: "detoxification is healing to maintain natural balance and prevent diseases."

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WHAT IS ALREADY INCLUDED

  • Lisbon airport transfer times are adjusted at the last minute to suit all participants *
  • 6 nights full board in a private room with bathroom
  • Cleansing organic juices and soup from our own farm or local farmers
  • Personal attention and guidance during dismantling, treatment and construction.
  • 2 joint activities per day consisting of walks, yoga, mindfulness, meditation
  • Various Yoga forms
  • Daily liver pack Alternating
  • baths in mineralized water
  • A lecture on nutrition
  • Unlimited mineralized water and herbal teas
  • Ayurvedic body massage 90 minutes (possibly multiple treatments can be booked on site)
  • Walking excursions to various beaches and sea
  • Excursion to the historic town of Obidos
  • Use of (bath) towels and bathrobe
  • Daily foot baths
  • Sun, sea, beach, yoga & working on your total health
  • Goodies, tools and information for home

Note: you must complete a questionnaire prior to the retreat so that we can gain insight into your health status.

*When booking, please take the arrival and departure time into account in connection with the transfer or contact us if you want to know the arrival and departure times of other participants. The last day there is a program until after lunch and it is preferable to leave at the end of the day. If you are not satisfied with the stated transfer times, you can plan these yourself at your own expense.

INVESTMENT IN YOURSELF

The value of the all-inclusive wellness detox retreat is 1775,- If you come together and share the room, 1625,- per person. Payment in installments is possible, please feel free to contact us.
Note: When you book alone, you will never be assigned to a room with someone else. For us it is important to create space for your own process.

DATES

september 16 to 22, 2024

Do you want to know how your health is doing? Then take the detox test!

Carola organizes the retreats in her own home. Small-scale and with personal attention. Together with a professional team you will be immersed in an experience with love for you.
Relaxation, enjoyment, letting go and insights. Everything is good and there should be.
Your moment to give direction to your life. A physical and mental detox. Your body back in balance and full of passion. Carola and her team provide you with the tools to engage in the process because ultimately it is you who makes the change. Your self-healing ability and all knowledge is already within you.
As 'Retreat Portugal' we believe that self-love and a healthy lifestyle are essential for ultimate life energy.
More about Carola >
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"TAKE CARE OF YOUR BODY IT IS THE ONLY PLACE YOU HAVE TO LIVE IN"

WHAT OTHERS SAY...

Give yourself this great gift

Register for next year until December 31 and receive a €224 early bird discount

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