GET INTO YOUR LIFE FORCE

After an intensive period, relax and let yourself be lovingly pampered. Attention to your health and being your own powerful self again.

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Your health is not an expense but an investment. Our body has a self-healing capacity and can respond flawlessly to everything that comes our way every day. Yet there are times when our body sounds the alarm: "take a break PLEASE"
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When we go into survival mode due to stressful circumstances of any kind, we can continue for a while and not listen to the call of our body.
Until you notice! Now something has to be done. You develop minor or major ailments that force you to take that break.
How ingenious in our system. Now this never comes on the right times in our experience. So invest in your beautiful self every now and then. Regaining your breath and strength allows your body to recover and you find the energy to LIVE.
IT CAN BE DIFFERENTLY

GIVE YOURSELF MORE

It is high time to regain confidence in your body and activate your life energy, so that you can live life to the fullest! The goal of this week is to regain your strength and awareness.
Insight into: what is the cause, what can I learn from it and how can I regain control over my body and life.
What can you expect and experience:
Practical tips on how to resume life
√ You feel your life energy flowing
√ You are connected to your authentic self
√ There is room for love, courage, creativity and self-expression
√ You dare to let go of control and experience peace and confidence
√ You experience a broader consciousness and a feeling of freedom
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WHAT DOES A "RESTORE YOUR LIFE ENERGY" RETREAT DO?

WHAT CAN YOU EXPECT?

The retreat is designed from peace, space and loving attention.
Every day has a fixed rhythm in which there are shared moments alternated with periods of silence and being alone. During the shared moments we do meditations, yoga, breathing sessions, walking and workshops to reconnect with yourself in a loving way and to be able to trust your body. In exchanging our experiences, we practice listening attentively to ourselves and each other. acknowledging and recognition.
Outside of moments of togetherness, you are on your own and silence is the guiding principle. The silence helps you stay with yourself and rest.
"The power of peace and silence in which you rediscover yourself"
Both the meeting with others and the quiet space for yourself, creates a beneficial space in which you make contact with what lives within you and wants to be received. You are always invited, as it were, to be a 'home' for yourself.
During the days you will also have a personal conversation with Carola and her supervisors. We provide you with what you need. Together in a loving connection for you.
Everything so that you can live life to the fullest.
From love and trust instead of fear.
With full commitment.

GIVE YOURSELF THIS GREAT GIFT

Register for next year until December 31 and receive a €224 early bird discount
HONEST & OPEN

THEY PRESENTED YOU

WHAT IS ALREADY INCLUDED

  • Lisbon airport transfer times are adjusted at the last minute to suit all participants *
  • 6 nights full board in a private room with bathroom
  • Culinary enjoyment based on vegan meals with local, organic products tailored to allergies, intolerance or preferences
  • Coaching in your health
  • 1 on 1 consultations by Carola
  • A lecture about nutrition and holistic health
  • Tools how to move on, build a healty energetic life.
  • Personal attention and guidance
  • 2 joint activities per day consisting of walks, yoga, mindfulness, among others , meditation
  • Various Yoga forms Alternating
  • baths in mineralized water
  • Unlimited mineralized water, fruit water and herbal teas
  • Cleansing Organic food from your own garden or local farmers
  • Aromatouch treatment 60 minutes
  • Ayurvedic massage 90 minutes
  • Walking excursions to various beaches and sea
  • Intuitive painting session
  • Excursion to the historic town of Obidos
  • Use of (bath) towels and bathrobe
  • Daily foot baths
  • Sun, sea, beach, yoga & working on your total health
  • Goodies, tools and information for home

Note: prior to the retreat, complete a questionnaire so that we gain insight in your health status, your nutritional preferences and the issues you want to work on.

DATE

April 8 to 14

INVESTMENT IN YOURSELF

The value of the all-inclusive wellness recovery your strength retreat is 1999,- If you come together and share the room, 1825,- per person. Payment in installments is possible, please feel free to contact us.
Note: When you book alone, you will never be assigned to a room with someone else. For us it is important to create space for your own process.

*When booking, please take the arrival and departure time into account in connection with the transfer or contact us if you want to know the arrival and departure times of other participants. The last day there is a program until after lunch and it is preferable to leave at the end of the day. If you are not satisfied with the stated transfer times, you can plan these yourself at your own expense.

Afbeelding van WhatsApp op 2022-12-09 om 18.11.19

ABOUT CAROLA

Carola organizes the retreats in her own home. Small-scale and with personal attention. Together with a professional team you will be immersed in an experience with love for you.
Relaxation, enjoyment, letting go and insights. Everything is good and there should be.
Your moment to give direction to your life. A physical and mental detox. Your body back in balance and full of passion. Carola and her team provide you with the tools to engage in the process because ultimately it is you who makes the change. Your self-healing ability and all knowledge is already within you.
As 'Retreat Portugal' we believe that self-love and a healthy lifestyle are essential for ultimate life energy.
About Carola >

GIVE YOURSELF THIS GREAT GIFT

Register for next year until December 31 and receive a €225 early bird discount
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