The Elemental Reset Retreats are small-scale recovery retreats in Portugal for women who feel their body is no longer restoring the way it used to, and that continuing in the same way is no longer sustainable.
Many women who come here are still functioning. They carry responsibility, make decisions and continue moving forward. But underneath that, the body no longer truly settles. Energy remains low or inconsistent, symptoms stay present or keep returning, and real restoration feels temporary.
What often lies underneath this is not a lack of strength, but a system that has been in survival mode for too long.
Many women who arrive here have already tried many things, yet still feel that their body is not truly recovering.
As long as the body does not feel safe, it continues to protect.
And as long as it protects, it cannot fully restore.
These retreats create the conditions in which that can begin to change.
What happens here
The Elemental Reset Retreat is not built around performance or achievement.
It is a carefully held environment in which the body can settle and begin to feel safe enough to open. From there, the body can start restoring, cleansing and rebuilding itself.
This does not happen through intensity, but through the right conditions.
During four or seven days, the system is supported in regulation, release and restoration. Tension begins to leave the body, digestion improves, energy becomes available again and the body starts responding differently to rest and nourishment.
What unfolds from there is different for every woman. For some, it begins with physical restoration. For others, clarity, direction or emotional space begins to emerge.
What these retreats set into motion is rarely insignificant.
The setting
The retreats take place in a quiet and small-scale environment in Portugal with a maximum of four participants.
Every woman stays in a private room with a private bathroom. There is no group pressure, no shared intensity and no expectation to participate in group processes.
The atmosphere is calm, personal and designed around safety, so the body can stop scanning and begin to settle.
From that place, restoration becomes possible.
The way of working
This work is based on a simple but essential principle: the body must first feel safe before it can truly restore.
From there, the body is supported through nourishment, gentle cleansing, bodywork, regulation and rest. Everything is carefully combined into one coherent approach that helps the body return to the way it was designed to function.
This way of working forms the foundation of The Elemental Method™, which is not explained during the retreats, but experienced through the process itself.
4-DAY ELEMENTAL RESET RETREAT
For women who feel the need to pause and allow the body to settle, but for whom a full week is not possible right now.
These days focus on slowing down, regulation and restoring the foundation. For some women this is enough. For others it becomes the beginning of a deeper process.
Stay
4 days / 3 nights
Maximum 4 participants
Private room with private bathroom
Included
Daily guidance
Nourishing meals
Body-based sessions and gentle movement
Rest, nature and integration time
Free use of the swimming pool and magnesium jacuzzi
Massages are optional and can be arranged during the retreat.
Investment
Standard Room €1.166
Comfort Room €1.266
Premium Room €1.466
Dates
11 – 14 June
25 – 28 June
17 – 20 September
7-DAY ELEMENTAL RESET RETREAT
For women who want to go deeper and give the body the time and space to fully restore and rebuild.
This retreat allows more time for stabilisation, cleansing and integration, so that changes can unfold more deeply within the body and nervous system.
Stay
7 nights
Maximum 4 participants
Private room with private bathroom
Included
Daily guidance
Individual support and personal attunement
Nourishing meals
Bodywork and movement
Rest, nature and integration time
One body treatment
Free use of the swimming pool and magnesium jacuzzi
Investment
Standard Room €2.166
Comfort Room €2.266
Premium Room €2.466
Dates
13 – 20 June
3 – 10 October
7 – 14 November
Accommodation & rooms
All rooms are calm, comfortable and include a private bathroom.
Standard Room
1 room available
Comfort Room
Most requested 2 rooms available
Premium Room
1 room available
Participation
Participation always begins with a personal conversation.
During this conversation we carefully explore whether the retreat aligns with your current situation, energy and intention.
Retreat weeks are confirmed with sufficient participants. Should a retreat period not continue, an alternative option will always be discussed in time.
Schedule a personal conversation
If a retreat period feels aligned, you are welcome to schedule a personal introductory call.
Restore your system.
Bring your energy back.
Allow direction to emerge where your body can sustain it.